South Beach Diet Allowed Food

South Beach Diet Phase One is designed to jump start your diet and reduce your food cravings. By cutting out white sugar and white flour, you lose your cravings along with your first five-ten pounds.

South Beach Diet allowed food in Phase 2:

For Phase 2, you can enjoy everything allowed in Phase 1 plus small portions of the following fruits, starches and alcohol. Phase 2 Fruits
Apples, Bananas, Cantaloupe, Grapes, Oranges and Pears

Phase 2 Starches
Whole wheat bagels, whole wheat bread, whole grain cereals/no sugar added, whole grain crackers, and whole wheat pasta.

Phase 2 Vegetable Additions!

Green peas,carrots, sweet potatoes, pumpkin, and yams.
Plus, you can now enjoy up to one or two glasses of wine a day with your meal.

Foods to Avoid: You should have lost your craving for white sugar, potatoes, and white pasta by phase 2. Craving or not, they're still out of the picture during phase 2 of the South Beach Diet.
It's time to make South Beach Diet work for you!