Free South Beach Diet Recipes

South Beach diet isdelicious!With so many delicious recipes available, your South Beach Diet is sure to make your mouth water

We've got the yummiest South Beach Diet recipes, for all phases, and for all tastes.

Oven-Roasted Vegetables

Phase One
1 med zucchini, cut into bite-size pieces
1 med summer squash, cut into bite-size pieces
1 med red bell pepper, cut into bite-size pieces
1 med yellow bell pepper, cut into bite-size pieces
1 lb fresh asparagus, cut into bite-size pieces
1 red onion, chopped
3 Tbsp extra virgin olive oil
1 tsp salt
Half a tsp black pepper
1. Preheat the oven to 450 degrees farenheit. Place the zucchini, squash, bell peppers, asparagus, and onion in a large roasting pan, and toss with the oil, salt, and black pepper. Spread in a single layer.
2. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
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Curried Chicken Breasts

Phase One
4 - 6 skinless, boneless chicken breast halves
2 - 4 cloves garlic, finely chopped
1/2 cup (125 ml) Olive Oil or Sesame Oil
1/2 cup (125 ml) lemon or lime juice
2 tsp (10 ml) grated ginger
2 tsp (10 ml) ground coriander
2 tsp (10 ml) curry powder
1 tsp (5 ml) grated lemon or lime zest
1 tsp (5 ml) cayenne, or to taste
Salt and freshly ground pepper to taste

Combine all ingredients in a large, non-metal bowl and toss to thoroughly combine the ingredients and coat the chicken breasts with the mixture. Marinate overnight in the refrigerator. Broil or grill until cooked through. Serves 4 to 6.

Greet-the-Sun Breakfast Pizzas

Prep time: 10 minutes, Start to finish: 20 minutes. Serves: 4
This dish is especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like.
Ingredients:
5 teaspoons extra-virgin olive oil, divided
4 ounces packed spinach (4 cups)
2 (6-inch) whole-grain pitas, halved horizontally
2 large plum tomatoes, thinly sliced
4 large eggs
1⁄4 teaspoon salt
1⁄4 teaspoon freshly ground black pepper
2 ounces reduced-fat feta cheese, crumbled (one third cup)

South Beach Diet Chocolate Cookies, Phase 1

30 pecan halves, chopped fine
1 egg
1 teaspoon cinnamon
Half of a teaspoon vanilla
2 teaspoons cocoa powder
2 teaspoons sugar substitute
cooking spray
6 servings.
Preheat oven to 350 degrees. Mix all ingredients. Drop by teaspoonful onto greased cookie sheet. Bake for 8 minutes or until firm to the touch.

As they say, Life is Better on the Beach!